Better Sleep for Mom: the Secret to Better Sleep you Haven’t Heard!

better sleep tips

Are you searching for better sleep? Do you get enough sleep? Imagine quality sleep every night, with this one Sleep Secret you haven’t heard! Moms need better sleep tips too. Read on, and learn the easy step you can take to better your sleep quality tonight!

better sleep, parenting advice, budget saving tips, baby hacks, mom blog

The Secret to Better Sleep: Use a Grounding mat or “Earthing mat”

Beat the Mom stress, sleep deprivation, teething babies and restless nights. Get the rest your body needs! If you haven’t heard of “Earthing”, you may be happy to discover it eases pain, stress and aids in better sleep! I discovered a ‘Grounding’ Mat or ‘Earthing’ Mat about a year ago. A great naturopath friend of mine mentioned he uses an earthing mat when he sleeps. This intrigued me! He said it basically creates an easy way of connecting with the Earth’s natural energy again. He also said it would revolutionize my sleep!

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My Better Sleep Experience with an Earthing Mat:

Living in Chicago, our weather is very unpredictable. Connecting with the Earth in the literal sense can certainly be a challenge. We have beaches, (if you live Downtown) but sometimes the warm season is very limited. I am not about to lay in mud and snow in the back yard! Especially with a 1-year old waddling around, I don’t have the luxury of sitting on a beach as often as I would dream. I have turned to using the next best thing: an Earthing mat.

I ordered my Earthing Mat from Amazon last year. I thought, what the heck? I’ll give it a try. If my super-healthy friend Alex loves his Earthing mat. I am sure he believes in it and benefits from using it! I had no idea that a few days later I would be feeling so great. Here is my Earthing mat. Simple to setup and so easy to use:

better sleep

At the time I ordered my Earthing mat, Baby Harry had also begun the teething process. He is normally an champ sleeper! However, Harry’s teething schedule threw everyone off. Our entire household didn’t get much sleep.

After my Earthing mat arrived that crazy week, I began sleeping on it and really felt nothing. It’s not like a heating pad, or vibrations or anything. I kind of thought to myself, “It’s not working, oh well.” I kept sleeping on it for 3 nights and this is when I truly noticed the quality of sleep I was getting. Before, I was achey and exhausted from the baby and his teething.

Now I was rested, after only 5-6 hours of sleep! My joints, lower back and hips weren’t aching and I was noticeably less anxious throughout the day. I felt more at peace. I know in a world of instant gratification, I was expecting a jolt or a physical notice of the mat being ‘activated’, or something. I didn’t know what to expect. It really doesn’t work like that. It’s really simple to use in your daily life, and it sure does work!

For Sleep Tips: Read More about “Earthing”

The slogan for the website is, “Get Connected, Feel Vibrant.” Personally, I have absolutely found this to be true! It is also a top wellness trend for 2017 and predicted a top trend for 2018! Trendy or not, it was working for me! After just 3 days of using my Earthing mat, I was energized, focused and less achey throughout my body as well.

According to the website: “Disconnected from the Earth we feel fatigued. Being isolated from the Earth by non-conductive materials such as rubber and plastic (our shoes), wood, plastic, laminate, and asphalt (flooring surfaces).When we re-connect with the Earth, balance is restored! When we make direct contact with the surface of the Earth our bodies receive a charge of energy that makes us feel better, fast.” [] 

Earthing has many benefits: Including Better Sleep!

better sleep with Earthing

Just as the sun gives us warmth and vitamin D, the Earth underfoot gives us food and water, a surface to walk, sit, stand, play, and build on, and something you never, ever thought about—an eternal, natural, and gentle energy.

What does that mean to you? Maybe the difference between feeling good and not so good, of having little or a lot of energy, or sleeping well or not so well. You can’t see the Earth’s energy but some people can feel it as a warm, tingling, and pleasant sensation when they are out walking barefoot along the water’s edge at the beach or on a stretch of dew-moistened grass…” []

What is most profound about Earthing is that it is so natural and simple

According to the site, “Earthing affects every aspect of human physiology. When you ground yourself, the entire body readjusts to a new level of functioning, the level, in fact, it seems to have been designed for throughout evolution. Many people who have lived Earthed for some years say that they do not want to go back to living ungrounded. They feel the difference. Living Earthed broadly elevates your quality of life to a level that seems not otherwise possible…”[]

James Oschman, Ph.D., an internationally-renowned expert on energy medicine, describes the Earthing phenomenon:

Recently I attended a meeting on the East coast. One of my colleagues came in from the West coast. She had a bad case of jet lag. I told her to take her shoes and socks off and step outside on the grass for 15 minutes. When she came back in, she was completely transformed. Her jet lag was gone. That is how fast Earthing works.

Anyone can try this. If you don’t feel well, for whatever reason, just make barefoot contact with the Earth for a few minutes and see what happens. Of course, if you have a medical problem, you should see a doctor. There is nothing that comes close to Earthing for quick relief. You can literally feel pain draining from your body the instant you touch the Earth.”[]

When is it Working?

I noticed a difference after 2-3 days. The best part is I didn’t have to use any medication to aid in my pain or my sleep! I experienced deeper sleep and moved around less. I had less back pain and hip pain in bed as well. My mind seemed more relaxed and focused throughout the day.

You know it’s working if you have an animal in the house, and the animal wants to sleep on it! My kitty, Tessie loves to find the mat on our bed and lay right on it! It has been said that since animals are so pure and connected to the Earth, they can actually see the good energy waves coming off of it, and want to be closer to the source!

Mama, Do you yearn for Better Sleep? Get your own Earthing Mat:

You can find your own Earthing mat here. I would give this particular mat an excellent review and highly recommend it!

Some more tips you can use for Better Sleep: From one Mama to another!

May I suggest:

  • seeing a chiropractor
  • essential oils
  • bedtime yoga
  • calm your mind/ meditate
  • camomile tea
  • start to shut down an hour before sleep
  • sleep in complete black
  • make a list for tomorrow, to get it out of your head

Disclaimer: I am not a Health Care Provider, these are just my own opinions. Little Hat Family and Kelly do not guarantee any claims made in this post. You should always seek a Doctor’s opinion and approval for medical methods and products in your routine.

There is the secret to getting better sleep, that you’ve probably never heard: Use an Earthing Mat!

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LITTLE HAT FAMILY joins with Struggling with picky-eaters? Looking to healthify your family dinners or to overhaul your family’s eating habits? Head on over to our friends at for healthy eating tips, tricks, advice, and recipes. Who is Your Healthy Family Coach? We’re Stef and Rob and we are a husband and wife team raising four kids. We want to help all of you navigate your journey through the challenges and difficulties of clean eating and healthy living, especially with children! We believe in family dinners, clean eating, experience over stuff, green, sustainable living and finding the balance. Why I Love Them: focuses on real world, budget friendly clean eating for you and your entire family. From offering healthified recipes for all your family favorites to providing tips to get even the pickiest of eaters on a healthier path, provides relatable support for every parent.

Hi, I am Kelly! Creator and administrator of Little Hat Family, I absolutely adore my squishy, smiley, 10-month old son, Harrison (Harry), and my kind and cooperative husband Stefan. Our little millennial, hipster family lives in Chicago and yes, we do love hats!
As a professional nanny for 11 years in Chicago, and now a new mommy myself, I have picked up so much useful, modern, mommy advice and life hacks! I would love to pay it forward to my fellow mommy tribe!
I also love creating thrifty projects, organization, an organic lifestyle, dancing, blogging, cooking and spending time with our large families!
I absorb every drop of Mama advice I can get; and I’ve created some Modern Motherly advice along the way! We Modern Mommies have to stick together! Subscribe to my blog today, and let’s connect our Modern, Family Tribes! ~Kelly


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